Cookies and Cream and CrossFit Legends

“Cookies n’ Cream” IMG_3765 IMG_3767 IMG_3769Teams of 2 AMRAP 20: 60 Calorie Row,  60 Kettlebell Swings (1.5 pood/1 pood) 50 Calorie Row, 50 Box Jumps (24"/20") 40 Calorie Row, 40 Burpees 30 Calorie Row, 30 Wallballs (20# for both, M to 11', women to 10') 20 Calorie Row, 200 Meter Run

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Around lunch time today we got word that Dave Castro would be stopping by the gym to say hello.

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A few others pulled up on their motorcycles and were kind enough to pose for some photos. Thank You Dan Bailey, Rich Froning, Josh Bridges, James Hobart Tyson Oldroid and Dave Castro for taking the time to stop in to CrossFit Flagstaff and say hello!

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Daily WODTara RossComment