Constructive Freeform Gym
NEW GYM ADDITION!
Tuesdays and Thursdays 7:00-8:30 a.m.
Sundays 10:00-11:30 a.m.
CrossFit Flagstaff now offers some open gym time. Constructive Freeform Gym is designed to allow you to work on skills, lifting drills, or get in a WOD you missed. This open gym time will have a few rules. 1) Respect the gym, the equipment and everyone else there. 2) Clean up after yourself. This includes wiping down any equipment you use and cleaning up any chalk spills. 3) If you bring your children or dogs, they MUST stay under control. There will be people using equipment and we don’t want your kids getting hurt. 4) Be safe. If one of the coaches sees you performing a movement or using equipment in an unsafe manner, they will correct you. If you continue to do so in an unsafe manner, they’ll ask you to stop and possibly leave. This is for everyone’s safety. 5) The open gym time ENDS when the allotted time is up. Please respect the coaches and their time. We hope to see your smiling faces!
6) When you arrive to class, please log in for attendance to the class on the iPad.
7) If you are making up a WOD from the previous week, please log your score/weights into Comments under the appropriate post on our website. You're welcome to use the iPad and computer to do that.
Congrats to Lance on his 1st muscle-up!
Happy Birthday, Krista!
Happy Birthday, Kathy!