- 150 Walking Kettlebell Swings -1.5 pood M/1 pood W
Rest 5-10 minutes, then:
- 800m Run for time
And Chloe comes in with a leading edge on Steve! But wait...Steve is pulling closer...and, OH! Dude! Did you SEE that?! Did Steve just throw an elbow and come in 1 second ahead of her? Dude, this whole CrossFit thing is getting cut throat! Watch your back, Steve, that's all I've got to say...watch your back.