Commie Karen

Russian version of CrossFit WOD, "Karen"
For Time:

  • 150 Walking Kettlebell Swings      -1.5 pood M/1 pood W

Rest 5-10 minutes, then:

  • 800m Run for time

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And Chloe comes in with a leading edge on Steve!  But wait...Steve is pulling closer...and, OH! Dude! Did you SEE that?! Did Steve just throw an elbow and come in 1 second ahead of her?  Dude, this whole CrossFit thing is getting cut throat!  Watch your back, Steve, that's all I've got to your back.