“Cobra Kai”

CrossFit WOD - IMG_7121“Cobra Kai” AMRAP in 3 minutes:      6 Front Squat (155/105)      6 Burpees Over the Bar -Rest 1 Minute- AMRAP in 3 minutes:      Double Unders -Rest 1 Minute-IMG_7123 AMRAP in 3 minutes:      6 Front Squat (135/95)      6 Burpees Over the Bar

Strength WOD -  Find a 5 rep max front squat

 

IMG_7093 IMG_7114 IMG_7098 IMG_7100 IMG_7097 IMG_7095 IMG_7096 IMG_7080 IMG_7081 IMG_7094