Clean & Jerk

WOD:

With a continuously running clock do one 135/95 pound Clean and Jerk the first minute, two 135/95 pound Clean and Jerks the second minute, three 135/95 pound Clean and Jerks the third minute... continuing as long as you are able.IMG_5044

Use as many sets each minute as needed.

Clean & Jerk...[wmv] [mov] [wmv2]

Cleaning from the Ground, Coach Burgener ...[wmv][mov]

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