Clean and Jerk Silliness

For load.

             1-1-1-1-1-1-1 rep rounds

Clean Drops, Training the Clean, Clean and Jerk Odd Objects, Annie Cleans Heavy, Split Jerk Intro

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Wow, Eddie!  You are really making some strides in this movement!  Nice work!

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Great triple extension!!  The C&J brought out the silly side in our girls today!

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Amy got not just 1 kipping pullup today, but THREE in a ROW!  (take our word for it, that 1st one was chin over the bar - or camera lens!)