Clean and Jerk 1x7

IMG_3886WOD
For Load:

          1-1-1-1-1-1-1 Rep Rounds

Increase load with each rep.  Rest as needed between.

CrossFit Instructional Videos on the C&J:
Clean Instruction, Part I, Coach Burgener...[wmv][mov]
Clean: The 3d Pull, Coach Burgener...[wmv][mov]
Cleaning from the Ground, Coach Burgener ...[wmv][mov]
Finishing the Extension, Coach Burgener ...[wmv][mov]
Timing, Coach Burgener...[wmv]
Jerk drill, Coach Burgener...[wmv] [mov]
Pat's Oly Workout Part II: The Jerk (a) (CFJ Preview) ...[wmv][mov]
Pat's Oly Workout Part II: The Jerk (b) (CFJ Preview) ...[wmv][mov] IMG_3758IMG_3760 IMG_3722IMG_3724IMG_3728IMG_3734

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