Clean and Dip

IMG_6454WOD
For Time:
15 Power Cleans
-155 lb. M/100 lb. W
   30 Ring Dips
12 Power Cleans
   24 Ring Dips
9 Power Cleans
   18 Ring Dips
6 Power Cleans
   12 Ring Dips
3 Power Cleans
   6 Ring Dips

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These are great extensions, with nice straight arms.  Fully extended through the hips, knees, and ankles.  Big shrug with that violent extension is what gets that bar weightless.  Not pulling with the arms.  In the 2nd photo, (sorry, Eileen, I lost your head!) we see some slight bend because her arms have become weightless (see the bar become light inside her grip even), and the bar and relaxed elbows are floating up a bit with how much aggression she put into that hip extension and shrug.

Finishing the Extension, Coach Burgener ...
[wmv][mov]
Vicious Extension Against the Ground, Coach Burgener...[wmv][mov]
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When the arms bend, the power ends!

Daily WODTara Ross1 Comment