Clean and C2B Pullup Mashup

1. Clean & Jerk
     5 x 1
(As a reminder, lifts are written as SETS x REPS — here we are doing (5) sets of (1) rep. This means we are looking at (5) working sets total.)

2. Mashup On-the-Minute x 20 minutes:
    Odd Minutes: 6 Squat Cleans -135# M/95# W
    Even Minutes: 8 Chest-to-Bar Pullups

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Welcome to Susan's daughter and son-in-law, Krysten and Bobby (CF NOW, Tucson)!

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Great to have Alexis join her mama in the adult class today!  Strong work, Alex!

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Daily WODLisa RayComment