Circuit

WOD
3 Rounds: 1minute intervals, max reps per interval, 1 min. rest after each round

  • Row (for calories)
  • Pullups
  • Box Jumps
  • Push Press (45lb.)
  • Wall Ball (10lb. ball)
  • Knees-to-Elbows
  • Walking Lunges
  • Burpees

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Welcome to CrossFit. Chad!  Another fire fighter training for the academy!
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Daily WODTara Ross1 Comment