"Cindy" Re-Test!


  • Box Squats

           60% 1RM for 2 Reps x 10 sets

(move through these quickly, they should be fast and dynamic)

Then - TIME TO TEST THE "AFTER" results for all those who've been doing the "Look Better, Feel Better, Perform Better" Nutrition Challenge!  Congratulations for all your accomplishments, big or small!

CrossFit Benchmark WOD - "Cindy"
As Many Rounds As Possible in 20 min of:

  • 5 Pullups
  • 10 Pushups
  • 15 Squats

Compare to Aug. 2011 for your "Before" Results - Congrats on all the PR's today!

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The background message -
Don't Suck.  If you always give your best at that given moment, you won't suck.

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Daily WODLisa RayComment