Chunky

CrossFit WOD - IMG_9132IMG_9133“Chunky” 5 Rounds:      10 Dumbbell Snatches (70/50)      20 Calorie Row

Strength WOD - 1)  Strict Weighted Pull Ups                3-3-3-3-3 2)  *Strict Weighted Dips                3-3-3-3-3 (static dips if can't do weighted on rings)

*for dips use the belt so weight is hanging

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Daily WODTara RossComment