CHS Track Day - Week 2

Make Up: Shuttle Run, 50M Sprint and 1 Milephoto 4 or

1. 10 minutes of Stadiums

Then:  2. Med Ball Toss Get as far as you can around the track in 10 minutes : Overhead Throw - run to ball Granny Throw - run to ball Backward over head Throw - run to ball Chest Pass - Run to ball 10 Slam Balls Repeat

photo 1 photo 1 photo 2 photo 1