Choose Your Box and Kettlebell Wisely!

Buy In:IMG_8341

Find Your Max Front Squat

WOD:
21 - 15 - 9 Rep Rounds of:
  • Box Jump
  • Kettlebell Swings 
  • Sumo Deadlift High Pull 

 (Keep under 5 minutes)


Cash Out:
8 - 8 - 8
Good Mornings with empty bar

IMG_8280 IMG_8282
Congrats on all the Front Squat PR's today!!

IMG_8286 IMG_8285 IMG_8321 IMG_8311