Chipper

Warmup - IMG_2147

2 Rounds of:

  •  1:00 Jump Rope
  •   :30 Squats
  •   15 AbMat Situps

Skill Test: Box Jump for Height

WOD:

"Chipper" - Pack "Chipper" - Puppies

2 Rounds of: 2 Rounds of:

10 Standing Long Jumps 10 Standing Long Jumps

50' Walking Lunges    50' Walking Lunges

15 Kettlebell Swings   10 Kettlebell Swings

15 Pullups   10 Pullups

15 Burpees 10 Burpees

15 Slam Ball 10 Slam Ball

IMG_2081 IMG_2078 IMG_2080 IMG_2074