The Chief

WOD:5 Cycles of 3min AMRAP:  IMG_2491     IMG_2493 3 Power Cleans (135/95) 6 Push Ups 9 Air Squats 1 Min Rest after each cycle **Only full completed rounds count

Strength: Dynamic Effort Shoulder Press w/ KB 10x3   IMG_2494

Comp Squad: 7 RM Back Squat 7RM Front Squat 10 x 250m Row w/ 1 min rest between

Check out this Mobility WOD video on the elbow mechanics in push ups.

[embed]http://www.youtube.com/embed/1h2TUz2eod4[/embed]

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