Chewbacca Strikes Back

IMG_4972CrossFit WOD - "Chewbacca”21 – 15 – 9 Rounds For Time: Power Clean Front Rack Lunge Push Jerk Rx Loads – 135# M / 95# W

Time Domain: 12-15 min. Scales: 1. Load (one bar for all 3) 2. Volume: 15-12-6

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And I quote: “GGGWARRRHHWWWW.” - Chewbaca, A New Hope

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Welcome to Curtis and Nadia, visiting us from Canada!
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Welcome to Katie G!  She just graduated from Foundations and tackled this workout with her new-found skills!  Great job!
“Stick to the basics and when you feel you’ve mastered them, it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”
Daily WODLisa RayComment