Chelsey's Christmas Chipper

WOD:IMG_1469 For Time:

25 Back Squats -135# M/95# W 25 Toes-to-Bar 25 Hip Extensions 25 Deadlifts - 185# M/135# W 25 Pistols (Alternating Legs) 25 Hand-release Pushups 25 DB Ground-to-Overhead - 45# M/35# W 25 Walking Lunge Steps (Alternating Legs) 25 GHD Situps 25 Sandbag Cleans (full squat) - 80#/50# 25 Box Jumps -24" M/20" W 25 Double Unders

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Have a safe and happy holiday. We will you see you back in the gym Thursday! Classes are at 9:00, noon, 4:00, and 5:00.

 

Daily WODTara Ross2 Comments