Charlie Brown

"Charlie Brown"  charlie Brown 3 rounds for time of: 15 Overhead Squats (135# M, 95# W) 30 Abmat Situps 45 Kettlebell Swings (53# M, 35# W)

Strength Focus: Dynamic Shoulder Press

10x2 across with bands and Kettle Bells

Good Grief! I regret to inform you all that there was no board photo taken after the last class. =(  So, I hope you all remembered to record it in your own personal log book!

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