"Chad"

WOD "Chad"Img_5743

Run 400m
25 Deadlifts-100 lb.
Run 400m
25 Thrusters-45 lb.
Run 400m
25 Front Squats-55 lb.
Run 400m
25 Push Press-45 lb.
Run 400m

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Welcome Mike Allen!  Great squat, deadlift, and push press form and nice work on your first CrossFit workout! 

Daily WODTara Ross1 Comment