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IMG_3920 Kettlebell Hell,  Push Press & Burner, Suck It Up Sunday or Skills & Such 

Suck It Up Sunday: "Santiago"

Seven rounds for time of: 18 Dumbbell hang squat clean 35# 18 Pull-ups 10 Power clean 135# 10 Handstand push-ups

U.S. Army Sergeant Anibal Santiago, 37, of Belvidere, Illinois, assigned to the 3rd Battalion, 75th Ranger Regiment, stationed in Fort Benning, Georgia, died on July, 18, 2010, in Bagram, Afghanistan. He is survived by his wife, Mandy, sons Hannibal, Desmond, and Darian, and parents Anibal and Maria.

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