CFT Re-Test and Wedding Bells!

TIME TO TEST THE "AFTER" results for all those who've been doing the "Look Better, Feel Better, Perform Better" Nutrition Challenge!  Congratulations for all your accomplishments, big or small!IMG_5953


CrossFit Total 

  • Back Squat 1-1-1
  • Shoulder Press 1-1-1
  • Deadlift 1-1-1

Add up your best successful lift from each exercise to get your CrossFit Total.

CrossFit Total (Nicole & Zac) [wmv][ mov]          

Compare results to August 2011

IMG_5965 IMG_5966 IMG_5870 IMG_5904 IMG_5946 IMG_5885 IMG_5959 IMG_5931 IMG_5937 IMG_5943 IMG_5944

Congratulations to Eileen and Thor!
They officially tied the knot today and will head to Pittsburgh for their wedding!

Daily WODLisa Ray2 Comments