CFT Re-Test and Wedding Bells!

TIME TO TEST THE "AFTER" results for all those who've been doing the "Look Better, Feel Better, Perform Better" Nutrition Challenge!  Congratulations for all your accomplishments, big or small!IMG_5953

WOD

CrossFit Total 

  • Back Squat 1-1-1
  • Shoulder Press 1-1-1
  • Deadlift 1-1-1

Add up your best successful lift from each exercise to get your CrossFit Total.

CrossFit Total (Nicole & Zac) [wmv][ mov]          

Compare results to August 2011

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Congratulations to Eileen and Thor!
They officially tied the knot today and will head to Pittsburgh for their wedding!

Daily WODLisa Ray2 Comments