Cement Mixer

CrossFit WOD - IMG_2530IMG_2529"Cement Mixer" 7 rounds, On the 3:00: 400m Run 12 Toes to Bar

Comp Squad Extras -   1. Cleans: A. Establish a max set of unbroken TnG Squat Cleans, 165/115 Rest 3 minutes B. Establish a max set of unbroken TnG Squat Cleans, 185/135 Rest 3 minutes C. Establish a max set of unbroken TnG Squat Cleans, 205/145 No resting on the ground or the hang. Resting in the front rack is OK. IMG_2501 IMG_2503 IMG_2505 IMG_2519 IMG_2520 IMG_2514 IMG_2515 Welcome to CrossFit Flagstaff, Jen! IMG_2508 IMG_2507

Daily WODTara Ross1 Comment