Do whichever workout you missed over the past week!
- Run or Row 5k
SUPER impressed with Laura for choosing to run the 5k trail run today! Welcome to CrossFit Flagstaff, Ryan! Thanks to Tara for bringing her brother-who got kipping pullups on his first attempt!
Matt Moore and Casey Rose
Watch for these 2 dudes at the upcoming CrossFit Games Regional Qualifiers! Two of our local fire breathers! Are YOU registered? Deadline is the 15th!
Ali goes heavy on the barbell while Lauren goes crazy on the Clean and Jerk w/a PR and excellent form, and Steve uses his new-found shoulder flexibility to also set a PR on the Clean and Jerk!
COMMUNITY. The heart of CrossFit Flagstaff.