Wait, so I CAN eat red meat, butter, and saturated fat and not worryabout it increasing the likelihood of a heart attack? But wait a second, that's OPPOSITE of what I've been told over and over again - for my ENTIRE lifetime! Oh, and all those "healthy" grains that our Federal Government swears should be at the foundation of our diet in the Food Pyramid... wait, THOSE could increase my risk of a heart attack? But, but, but...

Carbs against Cardio: More Evidence that Refined Carbohydrates, not Fats, Threaten the Heart

Believe it. Read more about it from a recent article in Scientific American.

DONUT DEFEAT: This year U.S. dietary guidelines may target refined carbohydrates, which increase the risk for cardiovascular disease.