Burpees and Knee Tucks

Warmup - Jump Rope

Skill Test - Plank Test

Skill Work - Overhead Squat

WOD

  • 18 Burpees                                       Mia    - 10:50
  • 6 Knee Tucks                                   Nona  - 10:36
  • 15 Burpees                                       Dylan -  8:29
  • 9 Knee Tucks
  • 12 Burpees
  • 12 Knee Tucks
  • 9 Burpees
  • 15 Knee Tucks
  • 6 Burpees
  • 18 Knee Tucks