Burpee Pullover....Is that an ugly Christmas sweater?

IMG_3464CrossFit WOD

Complete as many rounds as possible in 20 minutes of: 10 Burpee Pullovers 30 Squats 60 seconds of Handstand Hold This is a static handstand hold, not a walk. Only count time while the hands are stationary. If needed, use a wall. IMG_3468Post rounds and reps completed.
Strength Focus
5 Rounds  – Every 3 minutes, perform: -5x front squat (80-85% 1 RM) + 25x unbroken double unders
*Unbroken is the goal on the DUs, but cutoff to get unbroken is the 2 minute mark each round.
Burpee Pullovers BBPUIMG_3411 IMG_3372 IMG_3371IMG_3378 IMG_3374
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Daily WODLisa Ray1 Comment