“Burnt Toast”

CrossFit WOD - img_4384“Burnt Toast” EMOM 24, alternating: Min 1: Row for Calories Min 2 – Wallballs (20/14#) Min 3 – Double-Unders Min 4 – Rest

Record the total number for each movement. So there are 3 numbers to record on white board.

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Daily WODTara RossComment