Bullfrog

CrossFit WOD - "Bullfrog"IMG_9643Ascending Ladder for 7 Minutes: 20 Double-Unders, 1 Power Snatch (115/80) 20 Double-Unders, 2 Power Snatch (115/80) 20 Double-Unders, 3 Power Snatch (115/80)

Continue to add (1) Power Snatch per round for 7 Minutes.

Strength WOD - 5 X 50'  Overhead Walking Lunges (increasing weight)IMG_9647 IMG_9646

Comp Squad Extras - 10×3 Back Squats, across

 

 

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Daily WODTara Ross1 Comment