Building Forts for "Annie"


50-40-30-20-10 rep rounds for time:

  • Double Unders  
  • Situps

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Strength Focus: Front Squat

Work up to a 1 RM 

Then take 60-80% and do 2 sets of 5 reps

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Part of warm up today was a CrossFit Kids game Building and Moving your Fort! No one seemed to have any fun...

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Jen visited us from Industrial CrossFit and Alex and Alex from CrossFit Munich

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Welcome to your new gym Holly F.!