Building Forts for "Annie"
50-40-30-20-10 rep rounds for time:
- Double Unders
Compare to Aug 2012
Strength Focus: Front Squat
Work up to a 1 RM
Then take 60-80% and do 2 sets of 5 reps
Part of warm up today was a CrossFit Kids game Building and Moving your Fort! No one seemed to have any fun...
Welcome to your new gym Holly F.!