Broly

IMG_9894brolyCrossFit WOD 1. Max Single Unders in one minute

2. "Broly" 21 Power Snatches (115# M, 80# W) 21 Burpees-Over-the-Bar 15 Overhead Squats (115# M, 80# W) 15 Burpees-Over-the-Bar 9 Squat Snatches (115# M, 80# W) 9 Burpees-Over-the-Bar

IMG_9901COMP SQUAD EXTRASIMG_9898 C2B Progression: 7 sets of 7 unbroken Chest-to-Bar Pullups, 1 minute Rest

Strength Focus

1RM Weighted Pushup

IMG_9854 IMG_9853 IMG_9859 IMG_9837 IMG_9832 Welcome to our visitors! Louise and Cato from Norway and Tyler and Andrew from Havasu CF! IMG_9876 IMG_9875 IMG_9877 IMG_9855