Brace Yourself with Grace Under Max Intensity

Make up day at CrossFit Flagstaff!  That means make up one of the workouts you missed this week, or chill out with some yoga and core development, or work on some skills and drills of your choice! IMG_3037GRACE on Monday       BRACE YOURSELF on Tuesday         MAX INTENSITY on Wednesday

IMG_2980 IMG_2981 "Grace" PR with a cast!  Nice, David!                Yoga with bendy Tiana!

IMG_3011 IMG_2996 IMG_3001IMG_3023 IMG_3008 IMG_2997IMG_3015 IMG_2978 IMG_2995 IMG_3003 Core Development Zone!


Daily WODLisa RayComment