Brace Yourself

IMG_2846CrossFit WODFor time: Row 500 meters 50 GHD Situps Row 1,000 meters 30 GHD Situps Row 2,000 meters 20 GHD Situps

Intended time domains of the row to be under 3 minutes, 5 minutes, and 8 minutes respectively. Do not attempt full reps of GHD situps at full range of motion if you haven't been doing them consistently. Scale to Abmat or to parallel on the GHD.

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