"Boulderdash"

img_1094CrossFit WOD - “Boulderdash”For time: 21-15-9 img_1099Overhead Squats (115#/80#) Handstand Push-ups 400m Run

Strength Focus Front Squat 8x3 at 80%, across

img_1041img_1071img_1091"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself." - Anna Quindlen

Daily WODLisa RayComment