Bonzai

CrossFit WOD - IMG_6696“Bonzai” On The 3 Minute x 7 Rounds        7 Deadlift (245/165)        40  Double Unders        200 Meter Run Post Slowest and Fastest Times

Strength WOD - IMG_6698 Find 5 rep max overhead squat

Comp - 1. Run 1 mile 

2. strength wod

IMG_6652 IMG_6673 IMG_6653 IMG_6674 IMG_6677