Bon Voyage Partner WOD
Teams of two complete a 4 part WOD: 1. 6 Min. AMRAP: Partner A does 3 minutes of stone ground to shoulder while partner B does as many Ab Mat sit Ups as possible. At the 3 minute mark switch places. Partner A does as many Ab Mat Sit Ups as possible while partner B does stone ground to shoulder.
*Record total number of sit-ups and total weight lifted.
3. 400 M partner carry for time
4. The finisher: 2 minutes max rep double unders Both partners can jump at same time. Record TOTAL # of DU
Mike and Lisa are headed off on a year long Panamerican adventiure in Big Blue!
Know that your presence will be greatly missed but your adventure is well deserved!
Bon Voyage Friends!