Body Armor - The Burn is REAL!

Movement Prep Work:3 Sets, not for time: 8 Suitcase Deadlifts (each side) 8 Double-Kettlebell Front Rack Step-Ups (total, 4 each leg)

Week #4 Wendler Back Squat Remember the %ages below are still taken from 90% of your true 1Rep Max . Deload 40%x5 50%x5 60%x5 (no plus this week)

Then: "BODY ARMOR" 3 Sets, Not for Time: 10 Romanian Deadlifts (moderate load) 20 GHD Sit-Ups 30 Hip Extensions 50 Banded Pull-Aparts – https://youtu.be/VHRiIjvHJpY 200 Meter Kettlebell Carry*