Bode!

CrossFit WOD - IMG_6494"Bode" 12 Rounds      5 Handstand Push-Ups      11 Power Snatches (M - 95 lbs. / W - 65 lbs.)

Compare to: June 2014, June 2013

Strength Focus -  5 x 100 Meter Prowler Push (M - 125 lbs. / W - 75 lbs.)  followed immediately by 5 high box jumps (M - 36" / W - 30")

IMG_6492 Comp Squad Extras 1. Snatch 2×3 at 75% 3×2 at 80% 1×1 at 85%

2. Strength 3×3 Back Squat

IMG_6464 IMG_6454 IMG_6491 IMG_6459 IMG_6480 IMG_6450 IMG_6490 IMG_6484