Black and Blue

CrossFit WOD -IMG_6648 Black and Blue 5 rounds of

  • 10 Power Cleans 135#/95#
  • 10 Burpees

Compare to Oct 2012 IMG_6649

Comp Squad Extras 1.  Press A.  5-4-3-2-1 Bench Press B.  2×20 Dumbbell Strict Press ** 2.  C2B Progression 7 sets of 6, :50 rest between sets

IMG_6612 IMG_6643 IMG_6603 IMG_6618 IMG_6607 IMG_6595 IMG_6606 IMG_6602 Checkout Lindsay and Steven in their "First Day of School" photo for this semester!! IMG_6593 IMG_6611