Black and Blue!

Skill Work: Strict HSPU 5 sets 13% of Benchmark 11% of Benchmark 9% of Benchmark 7% of Benchmark 5% of Benchmark

If you do not have Strict HSPU, then feet on a box and do 3 Sets, resting as needed between: Set #1 – 18% of Benchmark Total Reps + 15 Strict Dumbbell Presses Set #2 – 15% of Benchmark Total Reps + 12 Strict Dumbbell Presses Set #3 – 12% of Benchmark Total Reps + 9 Strict Dumbbell Presses

CrossFit WOD - "Black and Blue" 5 Rounds For Time: 10 Power Cleans (135/95) 10 Burpees

Compare to: Feb 2017, Oct 2015Aug 2014Oct 2012Aug 2012

ALL the awesome burpee hair today!

Blurring the lines on being faster than the camera on those Cleans!

 

Daily WODLisa RayComment