Big Clean Complex

CrossFit WOD - "Big Clean Complex" 6 Sets of the Following Complex:         High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press         High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk         High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

Compare to: Nov 2014, Oct 2013, May 2013IMG_3916

Strength WOD -  5 x Bodyweight Sled Push

Comp Squad Extras - IMG_3909 1. Clean and Jerk Work up to a heavy single, not max

2. Strength 3×10 Front Squat, across

IMG_3767 IMG_3779 The Sleds are Back!! IMG_3847 IMG_3848 IMG_3851 IMG_3854 IMG_3842IMG_3891IMG_3841IMG_3843IMG_3889IMG_3800IMG_3835IMG_3792IMG_3793IMG_3791IMG_3797IMG_3846IMG_3893IMG_3904IMG_3902IMG_3900