Lots of great stuff happening at CFF this weekend! Don't forget! #1 - Tonight is Holiday Happy Hour at Matt and Margo Mansfield's and all are welcome!!! 5-8pm. RSVP to 480-332-3232 or

#2 - Kenny is competing at the Garage Games in Tucson this Saturday! Wish him so much luck! GO CFF FIRE!

#3- In spirit with Kenny doing Strongman activities in his competition - this Saturday is STRONGMAN SATURDAY at the gym and Steve is going to teach us some more new moves! Come and play with big, heavy, awkward objects!

#4 - Joel and Lindsay are putting on an Oly-lifting Jam Session at 2:00 - 5:00 Saturday afternoon. Technique work on the Snatch and Clean&Jerk for all experience levels!

#5 - Yoga on Saturday and Sunday at 1:00!!!

#6 - Sunday at 4:00 is our Crockpot Cookoff! Win prizes and donate proceeds to Steve's Club Flagstaff! Don't want to cook? Sign up to be a judge of all that good food!

Daily WODLisa RayComment