BIG BOSS WOD
- Wall Ball -20#,10' M/14#, 9' W
Who is the "Big Boss Man"? Let's ask Wikipedia:
Raymond Washington Traylor, Jr. (May 2, 1963 – September 22, 2004) was an American professional wrestler. He was best known for his appearances with World Wrestling Federation under the ring name Big Boss Man (sometimes spelled Big Bossman) . He is a former WWF World Tag Team Champion (with Ken Shamrock) and a former four time WWF Hardcore Champion with his fourth reign being the longest in WWF/E History.
Cash Out- pick one or two "goats" to tackle :
A. Box Jumps
5 x 12 unbroken reps or for height - you choose the height.
For time: 3 x 500m, OT3M
Jason's brother is back for a visit from CF Impulse in Alabama! Welcome Jesse!
Welcome also to Nick from CF NW Tucson!
Great community spirit and encouragement to each other through this workout, today!
Who pushes you at the gym?