Big Boat Race Relay

CrossFit WOD - IMG_5611 "Big Boat Race Relay" Teams of 3 Two Rounds: 9 x 200 Meter Run 9 x 300 Meter Row

One teammate works while the others rest. Each teammate completes 3 relays at each station.

Strength WOD - IMG_5612 IMG_5615 Work up to a 5 Rep Max Overhead Squat

Comp Squad Extras -  5-4-3-2-1 reps of: Dead Lifts, 335/235 Bench Press, 225/155 Muscle ups

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Daily WODTara RossComment