Beth's Birthday Bash Workout!
In 10 minutes:
RUN 400m as a team, carrying 1x50# sandbag and 1x25# sandbag the entire distance.
In the remaining time, find a 1 rep max DEADLIFT for each team member.
Your team’s score will be the sum of each team member’s 1 rep max.
Team must start the run together.
Team must carry 2 sandbags: 50lbs & 25lbs. Any team member or combination of team members may carry the sandbags.
Team cannot begin Deadlifting until all members and both sandbags are back from the run.
Team cannot touch/load the barbell until all members and both sandbags are back from the run.
Relay For Time (15 min. attempted time cap):
Woman #1: Prowler Push 140lbs, then Overhead Walk 95lbs
Woman #2: Prowler Push 140lbs, then Overhead Walk 95lbs
Man #1: Prowler Push 190lbs, then Overhead Walk 135lbs
Man #2: Prowler Push 190lbs, then Overhead Walk 135lbs
Your team’s score will be the time to complete all pushes/walks.
Every time the bar is lowered to the ground, the team will earn a 10 burpee penalty. All the penalty burpees are to be done as a team after all walks/pushes are complete with only 1 athlete working at a time. The clock doesn’t stop until all the burpees are finished.