Beth's Tabata Birthday!


Westside Lift:  DE Box Squats - 10 sets of 2 reps with 50% of 1RM


8 rounds for max reps of:
  Muscle-ups, 20 seconds
Rest 10 seconds
  Clean and Jerk (135# M/95# W), 20 seconds
Rest 10 seconds

WOD Demo with CrossFit Milpitas - video [wmv] [mov]
WOD Demo, October 2007 - video [wmv] [mov]

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Thanks for visiting, Justin! (CF 480 - Scottsdale)

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It's been great having you visit, Reagan! (U Can CF, Houston, TX) Come again!

Eric also visited us today, from CF Centurion (Sacramento)

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We are excited to have Liz Miller join us, graduating from the Young Athletes!

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Happy Birthday,


Beth's Birthday Bash Arm Wrestling!

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