Beretta

CrossFit WOD - "Beretta"IMG_9116For time: 20 Thrusters 20 Hang Power Cleans 20 Push Presses 20 Overhead Squats 20 Front Squats

Prescribed Weights - 95 lb./ 65 lb. *** On the Minute - 5 Burpees ***IMG_9117

Strength WOD - Bench Press - Find 5 Rep Max

Comp Squad Extras 1. Snatch EMOMx15 Min 1: 1 rep @ 30# under PR Min 2: 1 rep @ 25# under PR Min 3: 1 rep @ 20# under PR Min 4: 1 rep @ 15# under PR Min 5: 1 rep @ 10# under PR Repeat 3x

IMG_9114 IMG_9072 IMG_9097 IMG_9045 IMG_9103 IMG_9102

Daily WODTara RossComment