Benchmark - "Fight Gone Bad"

“Fight Gone Bad”3 Rounds of 1:00 at Each Station: Wall Balls (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (20″) Push Press (75/55) Calorie Row Rest

Compare to: May 2017



This workout was written for BJ Penn, a UFC fighter and former champion, by Coach Greg Glassaman in order to simulate a fight. Upon completion Coach Glassman asked BJ Penn if it simulated a fight ti which he responded "A fight gone bad". A new crossfit benchmark workout was born.