Bench Press & Burner

Bench Press Build to a Heavy Set of 3 Reps  IMG_2415

"Burner" 10 - 8 - 6 - 4 - 2 : Bench (135/95) 2 - 4 - 6 - 8 - 10 : Strict Pull-Ups 20 Situps after each round

IMG_2368 IMG_2374 Welcome to CrossFit Flagstaff Jimmy!

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