Bench It!

IMG_4423CrossFit WOD

  1. Bench Press 10 – 8 – 6 – 4 – 2 (choose a challenging weight, if you break a set, decrease weight and repeat it) *After each set, complete 10 Strict Toes to Bar
  2. Cashout “Flight Simulator” 5 – 10 – 15 – 20 – 25 – 30 – 35 – 40 – 45 – 50 – 45 – 40 – 35 – 30 – 25 – 20 – 15 – 10 – 5 IMG_4424Unbroken Double-Unders *10 Minute Time Cap

Strength Focus

Prowler Push and Box Jump 5x100m light and fast push followed immediately by 5 high box jumps

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Daily WODLisa RayComment